Weigh In record (no journal entry) for 27 May 2022
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 58.22g | Prot: 117.64g | Carbs: 158.14g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Mie Telur (Ditambah, Masak), Bakso Daging Sapi. Dinner: Kerupuk Makanan Ringan, Udang Goreng, Nasi Putih, Telur Asin. Snacks/Other: Roti Panggang, Puro WPRO Chocolate Eclairs. more...
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Gaining 0.2 kg a Week
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fatwarior's Weight History
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