Weigh In record (no journal entry) for 26 May 2022
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81 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 98.42g | Prot: 192.11g | Carbs: 237.62g.
Breakfast: Ростик'c - KFC Стрипсы Оригинальные. Lunch: Б.Ю. Александров Сырок 5%, Myprotein Impact Whey Protein Natural Strawberry Flavour, Кубанская Буренка Молоко 2,5%, Простоквашино Творог 5%. Dinner: Груша, Авокадо Авокадо, Кубанская Буренка Молоко 2,5%, Простоквашино Творог 5%. Snacks/Other: Monster Black Monster Mango Loco, Ростик'c - KFC Кофе Латте 0,4, Трубочка со Сгущенкой. more...
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Losing 2.1 kg a Week
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Alexey.Kokin's Weight History
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