Weigh In record (no journal entry) for 26 May 2022
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72.5 kg
Lost so far: 14.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 72.40g | Prot: 79.81g | Carbs: 79.32g.
Breakfast: No Name Spreadable Cream Cheese, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Kerrygold Pure Irish Butter, Perfect Egg White Bread, Vital Proteins Collagen Peptides, Kitu Super Creamer. Lunch: Hershey's Special Dark Chocolate Bar. Dinner: Mac's Original Pork Skins, Arby's Sweet Potato Fries (Large), Steak n Shake Steak Burger (No Bun), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine . more...
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2150 kcal
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Exercise:
Housework - 1 hour and 35 minutes, Treadmill - 45 minutes, Sleeping - 5 hours and 13 minutes, Resting - 15 hours and 27 minutes, Desk Work - 1 hour. more...
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Losing 0.2 kg a Week
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MMDuff10's Weight History
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