Weigh In record (no journal entry) for 26 May 2022
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 80.20g | Prot: 58.40g | Carbs: 208.64g.
Breakfast: Aardbeien, Beschuit, Abrikozenjam, Dirk Filterkoffie Roodmerk, Sinaasappelsap (Gekoeld, uit Concentraat), Krüger Zoetjes Krüger (Dirk), Melkpoeder. Lunch: Hero B'tween Melk Chocolade, Thee, Milbona Verse Halfvolle Melk. Dinner: AH Gesneden Uien, Inproba Cassave Kroepoek, Vita D'or Bakken en Braden, Bakkers Weelde Zeeuwse Rondjes, AH Nasi Bami Groente, Euro Shopper Saté Ajam, Daily Chef Bami Goreng, Koffie, Zonnebloemolie, Gebakken Ei. Snacks/Other: Rode Tafelwijn, Leffe Bruin. more...
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2528 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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