yogienh's Journal, 26 May 22

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Weigh In record (no journal entry) for 26 May 2022

54.5 kg Lost so far: 1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

1284 kcal

Fat: 40.90g | Prot: 63.85g | Carbs: 162.82g. Breakfast: Jambu Air, Kartika Sari Pisang Bolen. Lunch: Bakso dengan Saus (Campuran), Takoyaki. Dinner: Makaroni. Snacks/Other: Jeruk, Leci. more...

1711 kcal

Exercise: Aerobics - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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yogienh's Journal, 26 May 22

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yogienh's Weight History