|
Go progress, just need to up the exercise. Getting cravings worse than before, need to be careful.
|
148.4 kg
Lost so far: 21.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2576 kcal
|
Fat: 137.37g | Prot: 119.36g | Carbs: 209.75g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chocolate Creme Pie, Ranch Salad Dressing, Mushroom Swiss Grill Burger, French Fries. Snacks/Other: Gala Apple, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
|
Losing 1.0 kg a Week
|