Weigh In record (no journal entry) for 04 August 2014
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108.2 kg
Lost so far: 4.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 115.90g | Prot: 85.45g | Carbs: 172.66g.
Breakfast: Kaffee, Belegtes Brötchen. Lunch: Cola (mit Koffein, mit Süßstoff), Kaffee. Dinner: Zimmermann 5 Münchner Weißwürste, Dinkelbrot, Gut & Günstig Weißkrautsalat, Kaffee. Snacks/Other: Weizenbrötchen, Teekanne Ingwer-Lemon. more...
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4539 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Housework - 5 hours, Desk Work - 3 hours, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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