Weigh In record (no journal entry) for 26 May 2022
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95.5 kg
Lost so far: 35.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 45.27g | Prot: 69.57g | Carbs: 105.50g.
Breakfast: Banana-da-Terra Madura Fervida, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Queijo Branco, Pilão Café, Ovo Cozido. Lunch: Combrasil Feijão Carioca, Abóbora Cozida (de Abóbora Fresca), Rabanetes, Hortifruti Beterraba Crua, Tomates Cereja, Rúcula, Copacol Filé de Tilápia. Snacks/Other: Pipoca Branca (em Óleo), Ovo Cozido. more...
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Gaining 2.1 kg a Week
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