Weigh In record (no journal entry) for 20 May 2022
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83.6 kg
Lost so far: 23.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 36.09g | Prot: 97.49g | Carbs: 146.86g.
Breakfast: Sulu Köfte, Kahve (Demlenmiş), Kayısı, Muz, Badem, Ceviz, Sıcak Suda Pişirilmiş Yumurta. Lunch: Muz, Mercimek Çorbası, Makarna, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.4 kg a Week
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ayıgibiye's Weight History
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