Weigh In record (no journal entry) for 26 May 2022
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62.3 kg
Lost so far: 5.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 58.12g | Prot: 80.99g | Carbs: 130.92g.
Breakfast: 310 Nutrition 310 Salted Caramel Shake, Coffee with Milk. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Ketchup , Potato French Fries, Ginger Ale . Dinner: Caulipower Cauliflower Pizza Crust, Spinach Salad, Great Value Frozen Chopped Kale, Mushrooms, Great Value Shredded Mozzarella Cheese, Market Pantry Deli Swiss Cheese Slices. Snacks/Other: Yellow Tail Chardonnay. more...
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1632 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Anaevagio's Weight History
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