Weigh In record (no journal entry) for 26 May 2022
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 98.25g | Prot: 125.43g | Carbs: 148.43g.
Breakfast: Pão Francês, Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura. Lunch: Banana-da-Terra Frita, Carne Moída Refogada, Quiabo Cozido, Macarrão Fresco (Cozido). Dinner: Salgadinho de Festa, Kibe Frito. Snacks/Other: Café com Açúcar, Bolo de Milho. more...
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2251 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jonatas Alves1's Weight History
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