Weigh In record (no journal entry) for 26 May 2022
|
58.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2389 kcal
|
Fat: 53.14g | Prot: 133.73g | Carbs: 350.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Absorb Plus Vegan Shake Absorb Plus Vegan, Vital Proteins Collagen Peptides, Chamomile Tea (Brewed), Toasted Bread, Melt Vegan Butter, Turmeric (Ground), Farina Mills Farina, Maple Grove Farms Pure Maple Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bananas, Wholesome Pantry Probiotic Kefir Soda, Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Humm Zero Humm ZERO Probiotic Kombucha Blueberry Mint, Applesauce Unsweetened, Beyond Meat Beyond Sausage Hot Italian, Victoria Low Sodium Marinara Sauce, Barilla Angel Hair Pasta. Snacks/Other: Welch's Grape Jelly, Nabisco Premium Saltine Crackers Original, Zico Natural 100% Coconut Water, Beyond Meat Beyond Sausage Hot Italian, Victoria Low Sodium Marinara Sauce, Barilla Angel Hair Pasta. more...
|
|
1577 kcal
|
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Stretching (yoga) - 18 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|