Weigh In record (no journal entry) for 26 May 2022
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97.1 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 33.30g | Prot: 38.92g | Carbs: 145.16g.
Breakfast: Banane, Gut & Günstig Aprikosen Konfitüre, Vollkornbrot, Leinsamen, Edeka Salat-kernmix, Milbona Joghurt 3,8%. Lunch: Wassermelone, Beste Ernte Gewürzgurken, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Milfina Butter , Andechser Natur Bio-Speisequarkzubereitung Halbfettstufe, Kartoffel (Fruchtfleisch und Schale). more...
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3415 kcal
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Exercise:
Hiking - 2 hours, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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sweetmiwu's Weight History
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