Weigh In record (no journal entry) for 26 May 2022
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 34.79g | Prot: 25.98g | Carbs: 152.93g.
Breakfast: Nesquik Çikolatalı Gevrek, Kellogg's Karışık Meyveli Granola, Dost Yarım Yağlı Süt. Dinner: Fındık, Badem, Tatlı Salatalık Turşusu, Yoğurt, Bulgur Pilavı. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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Losing 2.8 kg a Week
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