Weigh In record (no journal entry) for 26 May 2022
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87.3 kg
Lost so far: 0 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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2614 kcal
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Fat: 66.97g | Prot: 136.87g | Carbs: 335.53g.
Breakfast: Banana, Dolciando & Dolciando Cioccolato Fondente 70%, Lidl Pane Ciabatta, Tennent's Birra, Coop Hamburger di Bovino Adulto. Lunch: Focaccia Ripiena, Banana, Philadelphia Protein, OK Bio Gallette di Mais, Rovagnati Speck Sgrassato. Dinner: Voiello Penne Rigate, Coop Mozzarella. Snacks/Other: Prozis Whey Isolate, Vipiteno Yogurt Magro 0,1%, Lindt Cioccolato Extra Fondente 70%, Zuegg Marmellata di Albicocche, Prozis Burro di Arachidi , Misura Fette Biscottate Integrali. more...
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Losing 7.7 kg a Week
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