Weigh In record (no journal entry) for 26 May 2022
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 61.32g | Prot: 136.15g | Carbs: 213.03g.
Breakfast: AH Krokante Muesli Rozijn, Lidl Magere Kwark, Aardbeien, AH Blauwe Bessen. Lunch: Pistolet, Geitenkaas, Rucola Sla, Italiaanse Salade Dressing (Olie Basis). Dinner: Schepijs, AH Spekkoek, Aardbeien, Saitaku Sushi Soy Sauce, Ossenhaas, AH Japanse Kip Teriyaki, Bonduelle Edamame Bonen, Sushi, Lamskotelet, Tonijn Sashimi. Snacks/Other: Milbona Skyr To Go Aardbei. more...
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2056 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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