Weigh In record (no journal entry) for 26 May 2022
|
81.5 kg
Lost so far: 10.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1854 kcal
|
Fat: 40.68g | Prot: 113.86g | Carbs: 263.11g.
Breakfast: Morangos, Pingo Doce Queijo Flamengo, Pão de Trigo Integral. Lunch: Sopa de Repolho, Ovo Cozido, Cenouras Cozidas, Feijão Verde, Garoupa Grelhada. Dinner: Laranjas, Esparguete sem Carne com Molho de Tomate. Snacks/Other: Morangos, Pingo Doce Queijo Flamengo, Pão de Trigo Integral. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faria.joao50's Weight History
|