Weigh In record (no journal entry) for 26 May 2022
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 56.74g | Prot: 161.52g | Carbs: 214.53g.
Breakfast: Weider Whey Protein Choco Creme, Certossa Fette Biscottate Integrali, Duc De Coeur Crunchy Muesli With Apple , Milbona Skyr Bianco Magro 0,2%, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga a Foglia Verde, Certossa Pan Bauletto Integrale , Develey Salsa Greca, Petto di Pollo, Carne. Dinner: Gastronomia di Mare Trota Iridea Salmonata Affumicata , Coop Fantasia di Funghi Alla Boscaiola con Porcini, Coop Speck in Sticks, Peperoni Rossi Dolci, Riso Basmati, Pomodori Ciliegini, Now Foods Ultra Omega 3. Snacks/Other: Uovo, Albume d'uovo, Milbona Ricotta Fresca, Fragole, Self Omninutrition Instant Oat Natural. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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