resul_tr's Journal, 26 May 22

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kilo vermem yavaşladi baya 😏

94.9 kg Lost so far: 10.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2022:

1092 kcal

Fat: 49.72g | Prot: 75.00g | Carbs: 87.50g. Breakfast: Karışık Yeşil Salata, Sütaş Ayran, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Etli Güveç, Sütlü Kahve, Susamlı Simit. Dinner: Sütaş Ayran, Et Sote. Snacks/Other: Tatlı Kiraz. more...

2694 kcal

Exercise: Power Walking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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resul_tr's Journal, 26 May 22

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resul_tr's Weight History