Weigh In record (no journal entry) for 26 May 2022
|
92.9 kg
Lost so far: 4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 49.65g | Prot: 48.91g | Carbs: 126.90g.
Breakfast: Ekşi Hamur Ekmek, Salatalık, 3 Ü 1 Arada, Süzme Peynir, Kırmızı Domates, Kıvırcık Lahana, Haşlanmış Yumurta, Çay Şekerli, Yeşil Zeytin. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Tavuk Nuggets, Pişmiş Lahana (Taze Olandan), Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş). more...
|
|
2312 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|