Weigh In record (no journal entry) for 26 May 2022
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71.5 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 48.02g | Prot: 67.78g | Carbs: 177.28g.
Breakfast: Nueces, Fresas, Nespresso Café Capsulas, Hacendado Coco Rallado, El Granero Semillas de Lino, Eco Cesta Semillas de Chia, Alipende Copos de Avena Integral Suaves, Central Lechera Asturiana Leche Semidesnatada. Lunch: Hacendado +Proteínas Chocolate, Pan Blanco, Alipende Lomo Adobado de Cerdo Extra, Rana Gnocchi. Dinner: Alipende Sardinas en Aceite de Oliva, Gazpacho Casero, Pan Blanco, Alipende Tomate Frito, Huevo Frito sin Grasa. Snacks/Other: Melocotones. more...
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1900 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, ejercicios de pierna - 42 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 26 minutes. more...
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Losing 2.3 kg a Week
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Anasannar's Weight History
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