Weigh In record (no journal entry) for 26 May 2022
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 42.90g | Prot: 92.44g | Carbs: 135.09g.
Breakfast: BPR Nutrition Protein Cream Nocciolosa, Vivisí Ciliegia senza Zuccheri Aggiunti, Buitoni Granfetta Multicereale, Pasquier Pancakes, Caffè Espresso. Lunch: Panem Filone ai 7 Cereali con Semi di Lino e Girasole, Coop Zucca a Cubetti Surgelata, Fettina di Vitello. Dinner: Esselunga Frittata alle Cipolle . Snacks/Other: Oro Cereal Snack Arancia, Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine, Nattura Protein Sport Chips, Caffè Decaffeinato. more...
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1927 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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