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5/26 46.5 25.7 32.3
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46.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 103.08g | Prot: 123.90g | Carbs: 170.51g.
Breakfast: 自然甜 小麥胚芽, 萬正生技 大豆分離蛋白, 黑丸 嫩仙草, 義美 烘黃豆, 蔥蛋. Lunch: st Michel 可可風布朗尼 蛋糕, Ellse香蘭蛋糕 蛋糕, 麥當勞 (McDonald's) 薯條(中), 炒青菜, 麵腸, 豬里肌. Dinner: 櫛瓜, 全聯 港式醬燒無刺虱目魚肚 . Snacks/Other: standi香蘭蛋糕 蛋糕, Tipo雞蛋餅乾 雞蛋餅乾, 納豆海苔餅 餅乾, 素牛排. more...
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Losing 2.5 kg a Week
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