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dellguy3700
Journal
09 May 11
dellguy3700's Journal, 09 May 11
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Weigh In record (no journal entry) for 09 May 2011
88.5 kg
Lost so far:
8.2 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2011:
2187 kcal
Fat: 82.00g | Prot: 75.17g | Carbs: 287.16g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey, Bananas, Coffee with Cream and Sugar.
Lunch:
Beefaroni.
Dinner:
Endive, Chicory, Escarole or Romaine Lettuce, 14" Pepperoni Pizza, Beefaroni.
more...
2368 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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dellguy3700's Weight History
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