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turun sedikit karna msh banyak ngemil.. hehehe
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 32.51g | Prot: 22.00g | Carbs: 146.26g.
Breakfast: Urap, Teh Manis, Nasi Putih. Lunch: Keripik Singkong, SuperIndo Kerupuk Seblak. Dinner: Pepes Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Snacks/Other: Teh Manis, Kerupuk Asin, Nasi Ketan (Ketan), Wafer Coklat, Kokola Kukis Butter, Mangga Muda. more...
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1467 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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oktavsilvia17's Weight History
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