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Baru nimbang hari ini stuck sih tapi lingkar perut, lingkar pinggang, sama lengan susut.
Okey! Mari kita coba metode kalori zigzag 😌 (liat ada salah satu member fs works pake metode ini) wml 🤞🏻
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 34.71g | Prot: 61.35g | Carbs: 191.17g.
Breakfast: Kellogg's Strawberry Corn Flakes, Mangga, Buah Naga, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Gula Pasir, Bango Kecap Manis, Saus Tomat, ABC Saus Sambal , Tempe Goreng, Tomat Ceri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Kobe Tepung Bumbu, Fukumi Nasi Porang, Ikan Dori, Wortel Dimasak, Kubis. Dinner: Anchor Unsalted Butter, Gula Pasir, Kikkoman Bulgogi Sauce, Cabai Merah atau Rawit, Cabai Merah Besar, Cuka, Bawang Putih, Selada Daun Hijau, Greenco Jamur Enoki, Natlab Soy Protein Diet. Snacks/Other: Mony Oats, V-Soy V-Soy Multi-Grain, Stroberi, Apel Fuji. more...
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2014 kcal
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Exercise:
5M Cool Down by Workout Women - 29 minutes, Tons of Fun by Workout Women - 11 minutes, Daily 7 by Workout Women - 8 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 44 minutes. more...
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steady weight
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