Weigh In record (no journal entry) for 25 May 2022
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123.5 kg
Lost so far: 3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 49.38g | Prot: 82.47g | Carbs: 149.63g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Herbalife Nutrev. Dinner: Abobrinha Refogada, Carioca Feijão Cozido, Camil Arroz Branco, Bullight Bife de Pernil. Snacks/Other: Banana-Maçã. more...
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Losing 0.7 kg a Week
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thiago l caetano's Weight History
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