Weigh In record (no journal entry) for 26 May 2022
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 48.71g | Prot: 63.77g | Carbs: 132.75g.
Breakfast: ABC Saus Sambal , Del Monte Saus Tomat, Nescafe Classic, Egg White, Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Telur Asin, Brown Sugar, SuperIndo Nasi Merah, Bimoli Minyak Goreng, Kacang Panjang, Eggplant , Chayote (Fruit) , Tempeh . Dinner: Palm'frutt Kurma, Khong Guan Saltines. Snacks/Other: Ultra Milk Susu Ultra Rasa Karamel. more...
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Gaining 5.6 kg a Week
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graesthetic's Weight History
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