Weigh In record (no journal entry) for 25 May 2022
|
73.3 kg
Lost so far: 7.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 124.14g | Prot: 71.44g | Carbs: 20.38g.
Breakfast: Coffee (Brewed From Grounds), Лента Сливки 20%, Tea (Brewed). Lunch: Лента Шампиньоны Жареные без Масла , Московский Провансаль Майонез Классический 67%, Chicken Leg, Ашан Помидор, Tea (Brewed), Walnuts, Ашан Огурец. Dinner: Лента Сыр Российский, SPAR Лосось, Fried Egg, Эвалар Калий + Магний Форте, Дымов Сервелат. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka_1502's Weight History
|