KTVD83's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

81 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

1064 kcal

Fat: 42.75g | Prot: 64.89g | Carbs: 101.88g. Breakfast: Lidl Filet Americain Mager, Witte Boterham. Lunch: Princes Tonijnstukken in Zonnebloemolie, Liga Proteïne Reep Cranberry. Dinner: AH Tuinerwten Fijn, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Braadworst Rond. Snacks/Other: Gemberthee, Wilhelmina Pepermunt. more...

2228 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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KTVD83's Weight History

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KTVD83's Journal, 24 May 22

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KTVD83's Weight History