Weigh In record (no journal entry) for 25 May 2022
|
111.8 kg
Lost so far: 2.8 kg.
Still to go: 111.8 kg.
Diet followed: Reasonably Well.
|
|
2606 kcal
|
Fat: 77.58g | Prot: 184.69g | Carbs: 279.35g.
Breakfast: Mais, Edeka Bio Vegetarische Bolognese, Jeden Tag Pizzakäse Light, Rote Paprika, Antep Dürüm, Edeka Chili-Bohnen. Lunch: Callow's Bourbon Vanilla, Ehrmann Protein Pudding, Butter, Nutella Nutella , Leerdammer Original Mild-Nussig, Weizenbrot. Dinner: Banane, REWE Beste Wahl Chocolate Cookies Proteinhaltig, Mais, Ja! Fettarmer Joghurt Mild 1,5% Fett, Miracel Whip Balance, Hähnchenbrustfilet, Olivenöl, Rote Paprika, Antep Dürüm, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: ZEC+ Creatine AKG, ZEC+ Vegan Rice Protein - Vanilla. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bocadillo69's Weight History
|