Weigh In record (no journal entry) for 25 May 2022
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102.7 kg
Lost so far: 5.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 83.92g | Prot: 90.41g | Carbs: 340.40g.
Breakfast: President Cheddarlı Krem Peynir, Tulum Peyniri, Susamlı Simit. Lunch: Coca-Cola Coca-Cola, Ülker Çizi Zeytinyağlı ve Kekikli Peynirli Kraker. Dinner: Ekmecik Çavdarlı Ekmek, Cacık, Fırında Patates, Fırında Tavuk, Şehriye Çorbası. Snacks/Other: Fındık, Ceviz, Karpuz, Schweppes Mandarin, Elit Bitter Çikolata Kaplı Portakal Draje, Malatya Pazarı Cevizli Dut Pestili. more...
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steady weight
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ercanülker's Weight History
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