Weigh In record (no journal entry) for 25 May 2022
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93.4 kg
Lost so far: 0.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 60.52g | Prot: 51.74g | Carbs: 237.95g.
Breakfast: Blue Band Goede Start, Peijnenburg Ontbijtkoek Parelkandij. Lunch: Campina Halfvolle Melk, Melk (Halfvol), Jumbo Special Flakes Rood Fruit. Dinner: Lidl Lasagne Bolognese. Snacks/Other: TUC Minibites Original, Euro Shopper Reuzen Mergpijpen, Cup-A-Soup Groente. more...
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Losing 1.1 kg a Week
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nica.spierenburg's Weight History
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