Weigh In record (no journal entry) for 25 May 2022
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 96.82g | Prot: 200.77g | Carbs: 104.10g.
Breakfast: Carne de Panela. Lunch: Purê de Batata, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Banana-da-Terra Frita. Dinner: Ovo Frito sem Gordura, Milho Verde Cozido, Aurora Linguiça Toscana, Carne de Panela, Arroz Branco (Cozido), Abobrinha. Snacks/Other: Manteiga (com Sal), Queijo Branco, Ovo Frito sem Gordura, Banana-Maçã. more...
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2260 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jonatas Alves1's Weight History
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