keep_fittt's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

72.6 kg Lost so far: 7.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1199 kcal

Fat: 61.97g | Prot: 110.57g | Carbs: 44.24g. Breakfast: ВкусВилл Салат Цезарь, Кировский Булочка с Изюмом, Домик в деревне Молоко 3,5%, Nespresso Кофе в Капсулах. Lunch: Домик в деревне Творог 9%, ВкусВилл Варенье Черника. Dinner: Куриное Филе. more...

2068 kcal

Exercise: Walking (brisk) - 4/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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keep_fittt's Journal, 25 May 22

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