Weigh In record (no journal entry) for 25 May 2022
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 87.90g | Prot: 176.07g | Carbs: 167.51g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Prochiz Cheddar Cheese, Egg White, Egg, Diamond Susu UHT Full Cream, Espresso Coffee. Lunch: Beef Steak, Ashitaki Mi Rebus Soto. Dinner: Sunpride Banana, Greenfields Original Yogurt, Banana Puddings . Snacks/Other: Kopi Kenangan Kopi, Diamond Low Fat Milk, PH Nutrition Shine Whey, Strawberries , Diamond Low Fat Milk, Greenfields Original Yogurt, Dried Chia Seeds , Chicken Breast. more...
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Losing 0.3 kg a Week
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Bagus Radhitya Kusuma's Weight History
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