Weigh In record (no journal entry) for 25 May 2022
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86 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 68.41g | Prot: 63.17g | Carbs: 172.04g.
Breakfast: Orangen, Frischkäse, Marmelade, Vollkornbrot, Kaffee mit Milch, Proteinpulver, Kölln Haferflocken. Lunch: Milbona High Protein Pudding Lemon Cheesecake, Nudelauflauf, Gemischter Salat mit Dressing. Snacks/Other: J. D. Gross Trüffel Praline, Ferrero Hanuta, Gut & Günstig Doppelkeks, Aldi American Style Cookies, Sondey Vollkorn Butterkeks, Gut & Günstig Zartbitter Schokolade. more...
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2832 kcal
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Exercise:
Yoga - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 6 hours and 54 minutes. more...
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Losing 0.4 kg a Week
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