Weigh In record (no journal entry) for 25 May 2022
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75.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 19.00g | Prot: 54.88g | Carbs: 71.80g.
Breakfast: Danone Hipro Mango, Slankie Smeerkaas 20+, Koolhydraatarm Brood, Kwarkbol. Snacks/Other: AH Hollandse Aardbeien. more...
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Gaining 1.4 kg a Week
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