Weigh In record (no journal entry) for 25 May 2022
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104.5 kg
Lost so far: 22.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 87.59g | Prot: 66.70g | Carbs: 116.18g.
Breakfast: Jalna Greek Style Natural Yoghurt, Sanitarium Almond Milk Unsweetened, Bananas, Avocado, Protein Powder. Lunch: Woolworths American Style Coleslaw, Woolworths Pork & Veal Meatballs, Hummus. Snacks/Other: Primo Duos Cabanossi Bites & Cheddar Cheese, Pears, Snowpeas (Pea Pod). more...
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2741 kcal
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Exercise:
q-science Bounce - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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