Weigh In record (no journal entry) for 25 May 2022
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73.9 kg
Lost so far: 11.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 49.10g | Prot: 182.35g | Carbs: 192.44g.
Breakfast: Milbona Latte Scremato UHT, Esselunga Top Miele, Caffè Espresso, Misura Multigrain. Lunch: Mestemacher Pane Proteico Noci , Made For Meat Smoked, Pangrattato, Petto di Pollo, Carne (Arrosto, Cotto), Auchan Olio Extravergine di Oliva , Zucchine. Dinner: Yomo Yogurt Magro Fragola, Prosciutto Cotto. Snacks/Other: Myprotein Impact Whey Caramello Salato, Crane Protein Quarkcreme Pesca Maracuja, Happy Harvest Maronen, BPR Burro di Arachidi Smooth, Caffè (Espresso), Cioccolata Calda. more...
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Losing 2.5 kg a Week
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