Weigh In record (no journal entry) for 25 May 2022
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 60.66g | Prot: 57.42g | Carbs: 115.87g.
Breakfast: Zeytin, Bahçıvan Taze Kaşar Peyniri, İçim Süzme Peynir, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta. Dinner: Dost Ayran, Lahmacun. Snacks/Other: Soya Kaplı Fıstık, Eti Karam Bitter, Fındık, Badem, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Nescafe Sütlü Köpüklü. more...
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Losing 2.8 kg a Week
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