irkakostenko123's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

49.8 kg Lost so far: 12.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1183 kcal

Fat: 42.22g | Prot: 105.89g | Carbs: 100.24g. Breakfast: Миндаль, Gymbeam Protein Pancakes, Яичный Белок, Кофе (из Молотых Зерен), GymBeam Chocolate Syrup. Lunch: Щедро Соус Тартар, Помидоры, Огурец, Элика Пельмени. Dinner: Сывороточный Протеин. Snacks/Other: GymBeam Pro Amino. more...

1290 kcal

Exercise: Yoga - 20 minutes, Resting - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week

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irkakostenko123's Journal, 25 May 22

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irkakostenko123's Weight History