Weigh In record (no journal entry) for 25 May 2022
|
79.1 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2292 kcal
|
Fat: 103.91g | Prot: 70.00g | Carbs: 262.65g.
Breakfast: Seitenbacher Knackige Mischung, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Milram Sylter Käse, Butter-Croissants, Darbo Erdbeeren Konfitüre, Kaisersemmel, Weihenstephan Butter, Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Ritter Sport Dunkle Voll-Nuss, Mondo Italiano Spaghetti, Maggi Käse-Sahne Sauce. Dinner: Alpenhain Obazda Original, Nusshörnchen, REWE Beste Wahl Kürbiskernbrot, Weihenstephan Milch 1,5% Fett, Kaffee. more...
|
|
2579 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Cleaning - 15 minutes, Shopping - 10 minutes, Walking (moderate) - 3/mph - 59 minutes, Sitting - 3 hours and 30 minutes, Stretching (yoga) - 20 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours, Driving - 55 minutes, Standing - 40 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|