Weigh In record (no journal entry) for 25 May 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3682 kcal
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Fat: 98.31g | Prot: 150.67g | Carbs: 513.17g.
Breakfast: Gepa Grand Noir Zartbitter 70%, Alnatura Dinkelflocken Großblatt, Banane, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Alnatura Beeren Müsli, Knusperone Schoko Chips. Lunch: Rote Linsen. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: ültje Erdnüsse, ESN Maltodextrin, Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar Nut Butter Bar Chocolate & Hazelnut Butter, Hohes C Plus Eisen. more...
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Losing 6.3 kg a Week
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