Weigh In record (no journal entry) for 25 May 2022
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 56.20g | Prot: 84.60g | Carbs: 215.36g.
Breakfast: Banana, Fage Yogurt Greco Total 0%, Auchan Fiocchi D’Avena, Equilibra Sciroppo d'agave, Zaini Cioccolato Fondente 100%. Lunch: Hummus, Verdure Crude, Formaggio Feta, Pane tipo Rosetta. Dinner: Frutti di Bosco, Verdura Cotta, Wasa Fibres, Petto di Pollo, Carne, Jocca Cottage Cheese, Mele Pink Lady. Snacks/Other: Mulino Bianco Cioccofrolle, Birra, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Biscotti con Gocce di Cioccolato (di tipo Morbido), Mandorle, Cappuccino. more...
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432 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Pilates - 35 minutes, Apple Health - 21 hours and 55 minutes. more...
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Losing 1.1 kg a Week
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