Weigh In record (no journal entry) for 25 May 2022
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 26.23g | Prot: 82.99g | Carbs: 172.57g.
Breakfast: Tahu Kukus, Kecap Asin (Kedelai). Lunch: Nasi Putih, Saus Teriyaki, Dada Ayam, Jamur, Buncis. Dinner: Nasi Putih, Saus Teriyaki, Jamur, Buncis, Dada Ayam. Snacks/Other: Semangka, Frisian Flag Purefarm Low Fat French Vanilla, Tora Bika Cappuccino, Buah Naga. more...
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268 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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cisiajuwita's Weight History
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