Weigh In record (no journal entry) for 25 May 2022
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86.4 kg
Lost so far: 24.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 87.99g | Prot: 75.88g | Carbs: 177.02g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn. Lunch: Wonnemeyer Kartoffelsalat, WestfalenLand Nackensteaks, Weißbrot, Lidl Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: WestfalenLand Nackensteaks, Bratwurst, Wonnemeyer Kartoffelsalat. Snacks/Other: Herforder Pils, Veltins Pilsener, Beck's Bier (500ml), Pink Lady Äpfel, Kaffee. more...
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Losing 4.9 kg a Week
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bökelberg's Weight History
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