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saran dong pola makan untuk ibu menyusui. aku pengen mengecilkan perut dan lenganku
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 40.49g | Prot: 64.47g | Carbs: 199.22g.
Lunch: Tumis Buncis, Sayur Campuran, Tahu Isi, Nasi Putih. Dinner: Ikan Mujair Goreng, Nasi Putih, Tumis Kangkung. Snacks/Other: Kue Nastar, Wings Food Teh Javana. more...
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steady weight
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uunnurjayanti's Weight History
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