Weigh In record (no journal entry) for 25 May 2022
|
69.3 kg
Lost so far: 8.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 39.58g | Prot: 38.59g | Carbs: 255.67g.
Breakfast: Pepaya. Lunch: ABC Kecap Manis, Saori Saos Tiram, Sania Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kerupuk Rasa Udang Panda Kerupuk Rasa Udang Panda, Tempe Mendoan, Mie Eko Mie Kering, Padamu Bihun Jagung. Dinner: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sania Minyak Goreng, Ikan Gabus, Pisang Mas, Sayur Pakis, Nasi Putih. Snacks/Other: Kue Cucur. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvanapamona14's Weight History
|