Weigh In record (no journal entry) for 24 May 2022
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69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 50.34g | Prot: 72.54g | Carbs: 153.46g.
Breakfast: KI-BAR Barra Proteica Natural - Coco, HTN USA Soy Protein, Café Cortado. Lunch: Café Cortado, Crema de Leche, Flan de Huevo, Sopa de Verduras. Dinner: Queso Cremoso, Danette Postre Chocolate, Whisky, Fideos, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Café Cortado. more...
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2268 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Elliptical - 20 minutes, Stairs (Climbing Stairs) - 25 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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